Hey guys, I have a horribly bad stiff neck ... almost like a pulled muscle.... i've tried heat and that just seems to make it worse ... now i'm trying ice ....

anyone have any other suggestions?

Sometimes, participating in activities that get your mind off things can help. Have you had sex?

LMAO, personal !

But seriously... Get someone to massage your feet. Everything in your body can be fixed by pressing zones in your feet. I use reflexology because I have ... well, long story... and it helps - which seems crazy - but it's fantastic.

I use Biofreeze for stiff neck and joint pain, I buy mine from a local Gym, but you can get it from a Chiropractor or Podiatrist. It's about 10 bucks a tube, but it works wonders.

Get in the shower and alternate hot and cold!

Or IcyHot.

But I prefer the first way.

oh boy I totally thought that neck was a different word at a quick glance.

^ LMAO!

Well, I'm happy to report I'm back to normal now, somewhat. It's still a little tense and sore, but I can at least move, lol. It was so bad Monday I had to call out of work. Yesterday it was MUCH MUCH better but still a little tough to move around a lot.

Stiff necks are HORRIBLE.

^ You know how NOT to get them don't ya

But seriously... Get someone to massage your feet. Everything in your body can be fixed by pressing zones in your feet. I use reflexology because I have ... well, long story... and it helps - which seems crazy - but it's fantastic.

I second that from personal experience - neck and back pain. Reflexology is awesome - its the same to your body and mind as taking your car for a service.

A good neck popping might help.