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Soap addiction

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I have a question that may seem to be weird to you

To begin with, I'm hooked on soap operas. I've been watching soap operas for about 3 years now and I really like it, but I spend almost all my free time on it and, as a result, I don't have time to do really important things. Several times I promised myself to watch this episode and not start the next one, but every time I deceive myself. During this time, I managed to pull some of the clients at work. Looking back at my life, I understand for sure that it needs to be changed. But I also cannot erase this from my life.

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In general, I want to start to control myself, but so far I do not quite understand how. I would be glad if you share your ideas.

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