For the people who track their steps. It's useful and extremely motivating health improving tool. I always have a minimum of 10 000 a day. My records are... I think 50-65 thousand a day. Most regular number is 15000 to 20000.

A place where we can compare our steps on a daily base and inspire each-other to be More active and healthy.

So what is the number of your steps today?

Mine is...

🙃

Even with a back spasm... I won't stop walking around.

4 minutes ago, Maxim said:

Even with a back spasm... I won't stop walking around.

I've been having them too. 

6 minutes ago, Soapsuds said:

I've been having them too. 

Back spasm club? 

The only thing that helps me is magnesium and a little massage.

4 minutes ago, Maxim said:

Back spasm club? 

The only thing that helps me is magnesium and a little massage.

You are lucky! You got your hubby to give them to you.😉

And yes the back spasm club.

4 minutes ago, Soapsuds said:

You are lucky! You got your hubby to give them to you.😉

And yes the back spasm club.

To be honest... Usually I am the one that does the massaging, since I have strong hands... Even a massage therapist friend was shocked one time when I messaged his back for a moment... He told me he's never felt fingers like that. 😂

4 minutes ago, Maxim said:

To be honest... Usually I am the one that does the massaging, since I have strong hands... Even a massage therapist friend was shocked one time when I messaged his back for a moment... He told me he's never felt fingers like that. 😂

Hmmmmmm

Maybe I should make an appointment with you!😂😊

3 minutes ago, Soapsuds said:

Hmmmmmm

Maybe I should make an appointment with you!😂😊

Get in line. 😂 

Just now, Maxim said:

Get in line. 😂 

Oooooo...You're popular!

How much do you charge?😂

1 minute ago, Soapsuds said:

Oooooo...You're popular!

How much do you charge?😂

Just now, Maxim said:

😂😂😂

I'm on my way!😂😉😊

Just now, Soapsuds said:

😂😂😂

I'm on my way!😂😉😊

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