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BOOKMARK THIS AB BURNING WORKOUT โคด๏ธ๐Ÿ“š This ab workout demands a lot of core stability with the v-holds and core strength through the other exercises. It will help develop your abs, which is essential for a defined and toned stomach. Sure, you must have low enough body fat for them to be visible but you must have the abdominal muscle too ๐Ÿ˜‰ Swipe left on the post to see each exercise and FYI I used 2kg dumbbells #teambrockashby - 1๏ธโƒฃ V-hold with dumbbell press x 20 2๏ธโƒฃ Dumbbell double crunch x 20 3๏ธโƒฃ V-hold with dumbbell lateral raise x 20 4๏ธโƒฃ Dumbbell deadbug x 20 ๐Ÿ” Rest 60secs and repeat until it hurts to breathe ๐Ÿ˜† - ๐Ÿ“ Personalised workout plans and customised nutrition coaching available on my website: www.brockashby.com (LINK IN BIO)

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